Quick Fixes for Adrenaline Dominance Symptoms
“If you’ve been feeling exhausted and wired, waking up too early, and unable to relax, you may be dealing with adrenaline dominance symptoms — your nervous system stuck in go-mode.”
Despite popular wellness myths, what you’re dealing with is not “adrenal fatigue.”
It’s actually adrenaline dominance — also known as sympathetic nervous system overdrive.
Your Stress Response Is Stuck On
Think of your nervous system like a car. When you’re in fight-or-flight mode, the accelerator is pressed down. That’s helpful in short bursts — but if it stays down for too long, your system starts to fray.
Instead of your adrenals “burning out,” it’s more accurate to say your body never gets the memo to relax. (Check out this Cleveland Clinic article!)
Common Signs of Adrenaline Dominance
If you’re wondering whether this is happening to you, check for these signs:
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💓 Fast resting heart rate
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❄️ Cold hands or feet
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🌙 Light sleep or early waking
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😬 Restlessness, jaw tension, fidgeting
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☕ Caffeine makes you feel edgy, not energized
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⚡ “Tired and wired” at night — can’t rest, can’t focus
Quick Fixes to Calm the Overdrive
Here’s how to start rewiring your stress response — without supplements, strict diets, or burnout culture hacks:
🌬️ 1. Breathe Slower on the Exhale
Do this right now:
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Inhale for 4 seconds
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Exhale slowly for 6–8 seconds
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Repeat for 5 minutes
This activates the parasympathetic (rest and digest) part of your nervous system.
☀️ 2. Get Morning Outdoor Light
Exposure to natural light within an hour of waking resets your circadian rhythm, calms cortisol, and boosts energy.
🍳 3. Eat Protein + Minerals
Include protein and magnesium-rich foods at each meal.
This helps stabilize blood sugar and support your adrenal function naturally.
⏰ 4. Caffeine Curfew (By 11am)
Caffeine in the afternoon ramps up your stress hormones and fragments sleep. Keep it to morning only.
🌀 5. Tap or Press These Calming Points
Gentle acupressure helps downregulate the stress response. Try tapping or pressing these points:
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PC6 (Pericardium 6) – Inner wrist, calms heart & anxiety
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HT7 (Heart 7) – Wrist crease, soothes the mind
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Yintang – Between the eyebrows, relaxes tension & improves sleep
Give Your Body Permission to Slow Down
At Charlotte AcuBodywork, we specialize in helping you reset your nervous system — without drugs, needles, or endless self-diagnosing.
You don’t need to “push through” exhaustion.
You need a new strategy that helps your body feel safe to rest.
🌿 Ready to Calm the Chaos?
Book a session with us to experience gentle, effective nervous system regulation using our no needle acupuncture system.
Charlotte AcuBodywork
No-needle. No pressure. Just results.
🔗 Visit us or book now → http://charlotteacubodywork.com/schedule-appointment
