This DVD is for you if you: *Need more restorative movement, especially after workouts or injury *Are looking for a program that has less intensity but still has some challenging aspects *Need to reduce anxiety but still want to boost energy Our Turtle Qigong program consists of 6 sets that build progressively on the last. There are internal sets that include breath work as well as restoring and relaxing exercises in addition to external exercises that are dynamic and challenging for those that need more. These sets are given in a specific formula to produce the maximum amount of blood circulation, movement and repair for problems. This set uses interval training, something unique to our Qigong (and taught in higher schools) where you do an activity and then allow your body to rest and restore itself. We give intervals to produce the amount of internal circulation after doing the external movement.