Is Your Workout Aging You?
You’ve been told aerobic exercise is the key to a long and healthy life. But too much aerobic exercise drains […]
Eastern Philosophy
No Needle, No Problem: Reclaiming the Roots of Acupuncture!
How can acupuncture exist without needles? That’s the question that sparks fierce debate in many circles. Some call it innovation.
Autoimmune Alzheimer’s: The Overlooked Role of the Immune System!
Is Alzheimer’s Disease an Autoimmune Condition? What New Research — and Eastern Medicine — Suggests Alzheimer’s disease is one of
What does “Sifu” really mean?
In QiGong, Internal Martial Arts and Medicine, I have called 3 people “Sifu”. The word is very meaningful, and has