Save Your Joints!
This DVD presents 29 of the most powerful exercises from Kung Fu to lengthen and strengthen the joints. This is NOT a stretching routine! Experience relief from chronic pain and tension while conditioning your body to deal with the impact and stress of daily life! Stress + Proper Conditioning = Strength! Many manual labor jobs such as Nursing, Hair Styling, Physical Therapy, Construction or any work that involves standing and performing repetitive motions can severely degenerate the joints. Save Your Joints is designed to keep you feeling good, strong and ready to enjoy your challenging daily routine.